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It’s spring, and the seasonal Easy Choice – Family Kai is available. This is a free seasonal meal planner and recipe book which helps families shop for, cook and eat nourishing and affordable food.

Sign up now: you just need a name and email address. And if you missed Autumn (released in April) or Winter (released in July), you can sign up for those too. The summer edition will be published in January.

What is Love Food Hate Waste and the Easy Choice project? The cookbooks contain four weekly meal plans, with each week consisting of five dinner meals. Each meal will feed a family of six (two adults and four children under 10) or four adults.

The ingredients for each week should cost approximately $60. All of the recipes are nutritionally balanced and include plenty of healthy ingredients.

The meals are designed to be zero waste – all of the ingredients you buy should be used by the end of the week so no food should go to waste. If something is leftover at the end of the week, there are suggestions of how to store it and what to use it for.

Keep an eye on their website, and you might like to follow Love Food Hate Waste on Facebook, too.